Frequently asked questions

What can I expect during my first consultation?

During your initial consultation, we will conduct a comprehensive assessment of your current dietary habits, health goals, and lifestyle. This includes discussing your medical history, any dietary restrictions, and your fitness routine. Based on this information, we will develop a personalized nutrition plan that aligns with your objectives.

How do online consultations work?

Online consultations are conducted via video calls, making it convenient for you to receive guidance from the comfort of your home. These sessions are structured similarly to in-person consultations and include regular follow-ups to track your progress and make necessary adjustments to your plan.

What types of services do you offer?

I offer a range of services, including personalized nutrition plans, health and wellness coaching, sports nutrition, and workshops. Whether you’re looking to improve your general health, manage a specific condition, or enhance athletic performance, I tailor my approach to meet your unique needs.

Can you help with sports nutrition?

Yes, with over 20 years of experience in martial arts and extensive training in Muay Thai, I specialize in sports nutrition. My background allows me to provide targeted advice to improve your performance, recovery, and overall athletic health.

How do you approach dietary changes?

My approach focuses on adding nutritious foods rather than removing your favorite items. This method helps create a sustainable lifestyle change, ensuring that your body adapts gradually. I believe in building healthy habits that last, making the transition smoother and less stressful

What makes your coaching different from others?

My unique combination of experience in policy analysis, extensive sports background, and a personalized approach to nutrition sets me apart. I bring a comprehensive understanding of both the theoretical and practical aspects of health and wellness, ensuring a holistic and effective coaching experience.

Are your services covered by insurance?

Some insurance plans may cover nutritional consultations. It’s best to check with your insurance provider to understand your coverage details. I can provide any necessary documentation to support your claims.

What languages will we speak?

I run my sessions in English or French.