A Passion for Martial Arts and Sports Nutrition

My journey in martial arts began over two decades ago with judo, which I practiced for 13 years. I’ve also explored fencing, kickboxing, MMA, and have dedicated the last seven years to Muay Thai (aka Thai boxing), training in Thailand, the UK, Morocco, Canada, and France.

This extensive sports background not only developed my physical skills but also deepened my understanding of sports nutrition. My commitment to performing at my best while making conscious food decisions inspired me to help others do the same.

My Approach to Food

Food is fundamental to life. It can heal us if well-chosen or harm us if neglected. Our food choices often stem from our upbringing and comfort foods tied to cherished memories. Therefore, establishing healthy eating habits early is crucial for a lifelong, balanced diet.

Yet, it’s never too late to change. As the saying goes, "The best time to plant a tree was 20 years ago. The second best time is now." Change is challenging, and I understand that. My approach focuses on adding nutritious options rather than depriving you of your favorite foods. This method ensures a smoother transition, allowing your body to adapt gradually and sustainably. Together, we’ll build a lifestyle that supports your well-being and longevity.

I believe in a personalized approach to nutrition, tailored to each individual's unique needs and lifestyle. Whether it's through one-on-one coaching, workshops, or practical advice on choosing healthier products, my goal is to empower you to achieve a balanced, fulfilling life. Let’s work together to enhance your well-being and help you age gracefully.